Nick HowarthMost people think heart disease starts in the bloodstream. They picture cholesterol floating around like “artery rust,” slowly clogging pipes until disaster strikes. That story is tidy. It’s also incomplete.
Nick HowarthWe all know the ritual. That first sip of coffee feels like the "on" switch for your brain. But what if that same ritual is secretly robbing your body of the two most vital minerals for your heart?
Nick HowarthMost people think health is measured by weight, cholesterol, blood pressure, or resting heart rate. While those metrics matter, they often miss something critical: how well your body adapts to stress. That’s where Heart Rate Variability (HRV) comes in.
Nick HowarthOne of the biggest nutritional mistakes people are making today starts with a lab report. You get your blood work done. Your magnesium comes back “normal.” Your doctor says everything looks good. Case closed. Except it isn’t.